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I met people who knew the devastation of hardcore drinking, as well as the joys of living alcohol-free. I may not go to meetings anymore, but I still keep in touch with these kinds of people. We’re a modern recovery company that helps you stop drinking and start feeling better.By using evidence-based treatment and peer support, we can provide you with the education, tools, and community you need to recover. Sober living homes help you remain accountable to your sobriety. In early recovery, you need to give yourself time to build healthy habits. In sober living, you will be in a community of like-minded sober friends committed to helping each other.

recovery without aa

Healthy lifestyle changes and relying on the support of friends and like-minded peers can help. Many have also found success with the 12-step method developed by Alcoholics Anonymous . EMDR is a type of psychotherapy, or talk therapy, that uses external stimuli to aid recovery. The theory behind this therapy is that bilateral stimulation, like hand tapping, can improve recovery time. The subconscious mind will release trauma for an individual as they talk with a therapist and the methods they provide to expedite trauma recovery. Despite this, the group is available almost everywhere in the United States. Unlike other groups, AA makes sure to accept people regardless of their background, race, ethnicity, gender, or political affiliation. AA has been around since before the 1940s and has helped many women achieve sobriety. Good support and the right mentality is a crucial part of recovery. AA certainly provides that to those who decide to join the fellowship.

Alternatives to AA

And if you’ve felt weird about not finding a fit in 12-Step recovery, or want to supplement your existing recovery program with another community, please understand you’re not alone. But some people find that it’s not a good fit for them for different reasons. One of the most common reasons is feeling uncomfortable with religious or spiritual overtones, such as relying on a Higher Power and praying at meetings. Congratulate someone on their sobriety by expressing your support. You might say, “I’m really proud of you,” or “I’m so happy to see you succeed.” Avoid asking questions that are too personal or focusing on the negative aspects of their substance use. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. To avoid relapse and remain sober, it’s important to develop healthy relationships. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse.

What does the Bible say about helping a lazy person?

Proverbs 13:4 – “The soul of the lazy man desires, and has nothing; but the soul of the diligent shall be made rich.” The lazy man desires what hard working people want: house, food, vacations, money for college and retirement.

With a network that spans the world, AA is almost always the first alcohol recovery program people think of. And, for many, AA is a wonderful resource that offers a strong community of peer support as well as a step-by-step program that can help you get and stay sober. Recovery from alcohol and drug addiction can be full of ups and downs. You might stay sober for years and relapse following the sudden loss of a loved one. Other unexpected life events can cause a relapse, which might make recovery seem impossible.

Do Drug Dependent Patients in Alcoholics Anonymous (rather than Narcotics Anonymous) Do As Well?

Through my therapist, I found a support group for people making a difficult life change. I reached out to my support system, both to hold myself accountable and to let them know I might be needing extra care. Because “living a sober/more sober life can be challenging enough without judgment from others.” At the end of the day, the recovery journey is about supporting each other every step of the way, no matter what. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. You might need to decline invitations to events if you don’t feel comfortable. Sometimes, your friends and family members might think that you can have just one drink. Even if they support your sobriety, they might still not understand how your addiction works. Recovery is about much more than living a drug or alcohol-free life.

recovery without aa

But the earlier someone seeks support, the better the outcome. Movies, like Requiem For A Dream and Trainspotting, often show people at their lowest point as a turning point for recovery. But the idea that someone has to hit “rock bottom” before they will seek help is not true. But for many people, a period of abstinence may help them gain the skills they need to go back to moderate use and to understand the reasons behind their use. For some it is easier to be abstinent for life, but that’s not universal. Health insurance companies in the US are only prepared to fund 28 days in rehab. So the 28-day rehab model was developed around funding, not effectiveness.

Surround yourself with friends, family, and other loved ones who support you. You may even turn to addiction support groups to meet other people who are in similar positions as you. LifeRing Secular Recovery is a support group for people to share life experiences and success stories about sobriety. A low level of drinking is different for men and women. Women should strive to drink no more than three drinks on any given day.

“They’d look at me like I was promoting Valley of the Dolls 2.0,” Hester says. So when I decided to quit drinking one December in 2017, I wanted to do it on my own. The language we use around people with addiction disorders are powerful enough to help or hurt them. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Patterson believes CBT can be a helpful tool when done in conjunction with a 12-step program or SMART Recovery, though plenty of people find CBT helpful on its own. If you like the idea of a structured group meeting but find that 12-step groups don’t feel like a great fit, SMART Recovery may be a great alternative. Addiction is complex, so it makes sense that there wouldn’t be a one-size-fits-all approach to recovery. But a 2020 review of research on recovery options sheds some light on AA’s effectiveness.

Your intentions may be good, but it takes more thanwillpowerto avoid having a relapse. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. To be sober and happy, you can focus on your mental health, physical wellness, life goals, attend support groups, and find ways to help others.

I ate my vegetables and took my vitamins and did my homework. Of central importance to my transformation was keeping my appointments with my counselor, Chris Sturiano. I didn’t want to be honest so I forced myself to be honest. When I didn’t want to tell him something because I knew his response was going to annoy the fucking shit out of me, that was the first thing I forced myself to tell him. Some of it was really rewarding, a lot of it sucked and all of it was hard work.

They are peer-led organizations dedicated to helping each other remain sober. Disulfiram , acamprosate , and naltrexone are the most common medications used to treat AUD. They are best for people who have a high motivation to recover and cannot leave their responsibilities at home, work, or school. Some services provide food and transportation, but services vary by program. Because alcoholism is often linked to depression, consider getting your body moving to help boost your mood. For example, if you’re struggling in your marriage or dealing with trauma, you may turn to alcohol as an escape mechanism. Therapy can help you tackle the root of your issues in a healthy way.

Avoid Old Routines and Habits

Depending on where you live or where the meetings are, AA groups might lean heavily toward one age, cultural background or gender. needs to review the security of your connection before proceeding. People of all walks of life come into sobriety for different reasons, which is why our list of sober communities has something for everyone and anyone. They welcome and embrace anyone who identifies as LGBTQIA+ in the AA fellowship recovery without aa for meetings, providing that extra little bit of helpful support. They also feature a newsletter and plenty of resources for those who want some additional information online. This group is particularly great for women who don’t want to hit rock bottom, because one of their guiding principles is all about early recovery. She Recovers believes that you don’t have to get to the bottom in order to recover from something.

Eco Sober House

Tell Better Stories is primarily an Instagram account about examining the deeper stories hidden beneath alcohol use disorder and how alcohol is portrayed in the media and pop culture. Typically, this means questioning brands that sell T-shirts that say “Wine is My Valentine” or questioning why something like “Rage Yoga” even exists. The sober/sober-curious group acknowledges that all of its members do things differently and have different philosophies about drinking. One of their top rules is all about sharing that philosophy without attacking another’s. If you’ve never participated on Reddit, then you might not know just how close-knit and supportive the people you meet online its thousands of “subreddits” can be. needs to review the security of your connection before proceeding. Refuge Recovery uses mindfulness and Buddhist principles as the core part of recovery. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Long-term sobriety is a relative term—it means different things to different people.

Do you have to go to church to have a relationship with God?

Yes, it is true that you do not have to go to church to be a Christian, but why in the world wouldn't you? Being a Christian is having a living relationship with God. In a very basic way, my relationship to God is similar to my relationship with my wife in that all relationships have to be nurtured.

As such, I support AA as one potentially useful tool but it’s not one that works for me. In no way is AA or the 12 steps the alpha and omega of recovery its strictest adherents would have you believe. Studies also measures alcohol-related consequences, measured as physical, social and psychological sequalae resulting from alcohol. Secondary outcomes included healthcare cost offsets (e.g., mental health-related service utilization, related monetary impacts) assessed by inspection of healthcare utilization databases. Quality of life and functioning outcomes were included as possible outcomes to be included, but no studies measured these outcomes. If you have a problem with drug addiction or alcohol abuse and don’t feel comfortable with 12-step programs, don’t give up on being able to beat your addiction.

This scientifically proven treatment teaches you how to regulate your emotions and end self-destructive cycles. Women for Sobriety supports any woman seeking to have a new life free from drugs and alcohol. They offer support groups both online as well as in person, and have volunteers who do one-on-one support over the phone. It’s a great place to connect with fellow ladies for some support in sobriety. Café Re acknowledges that it is very difficult to quit drinking by yourself. That’s why this community is a private, confidential Facebook group for those who want to find a new life. Its goal is to get rid of the stigma surrounding alcohol use disorder for everyone who wants to quit, including those who have failed once or twice before (like the community’s founder, Paul). This Reddit community isn’t as big as r/stopdrinking, but r/redditorsinrecovery can be a great secondary Reddit resource. Sobriety means not being under the influence of a substance.

  • That way you can be aware of your responses to these triggers.
  • (a clinical protocol for linking patients to 12-step programs like AA), containing a total of 10,565 participants, that sought to determine the net effect of AA participation.
  • You are asked to surrender control to a higher power, which may or may not be based on faith.
  • Some people might be too far away to get to a meeting.
  • It should not be used to replace the suggestions of your personal physician or other health care professionals.

Findings also indicate that AA/Twelve-Step Facilitation may perform as well as other clinical interventions for reducing drinking intensity outcomes (e.g., heavy drinking). Economic analyses indicate that substantial healthcare cost savings can be obtained when treatment programs proactively and systematically link people with AUD to AA using Twelve-Step Facilitation strategies. Finding the proper alcohol treatment and recovery community can be tricky. You may not align with the philosophy of Alcoholics Anonymous but are unsure of where else to look. Luckily, now is a great time to consider other options because the pandemic has had a positive impact in this regard, and there are many AA alternatives out there. These online alcohol treatment programs are more accessible and provide a more modern approach to treatment. There is now more opportunity, more validation, and more healing at the touch of your fingertips when it comes to rethinking your relationship with alcohol. There is no empirical data which proves that AA helps alcoholics get sober or stay sober. Yes, you can cite story after transformative, inspiring story, as can I, but that’s all anecdotal evidence.

Whether you are starting your sober life, take things one day at a time. According to theJournal of Psychoactive Drugs, theaverage stayin a sober living program was between 166 and 254 days . You might need more time to achieve long-term sobriety. In 1934, just after Prohibition’s repeal, a failed stockbroker Sober Home named Bill Wilson staggered into a Manhattan hospital. Wilson was known to drink two quarts of whiskey a day, a habit he’d attempted to kick many times. He was given the hallucinogen belladonna, an experimental treatment for addictions, and from his hospital bed he called out to God to loosen alcohol’s grip.